What is an integrative body-oriented session?

An integrative body-oriented session is a holistic approach that combines various techniques to promote overall well-being. These techniques may include alternative movement practices, bodywork, somato education, nervous system regulation, meditation, polyvagal theory, applied kinesiology and somatic therapy. The goal is to address both physical and emotional aspects of health, facilitating healing and growth.

How long is each session?

Each session lasts for 60 minutes. This allows ample time to explore and address your specific needs and goals in a comprehensive and personalized manner.

What can I expect during a session?

During a session, you can expect a supportive and safe space where we will use various body-oriented techniques to help you achieve a balanced and harmonious state. The session is tailored to your individual needs, and we will work together to address any physical, emotional, or psychological concerns you may have.

Who can benefit from these sessions?

These sessions are beneficial for anyone looking to improve their overall well-being, including individuals who are neurodivergent, recovering from trauma, or seeking a deeper connection with their body. Whether you are dealing with stress, anxiety, or simply want to enhance your body awareness, these sessions can provide significant benefits.

How do somatic therapies work?

Somatic therapies focus on the connection between the mind and body. By using techniques that engage the body, we can help you become more aware of physical sensations, emotions, and patterns of tension. This awareness can lead to better self-regulation, emotional resilience, and overall well-being.

What are the benefits of somatic work?

Some of the key benefits of somatic work include:

• Improved self-regulation of the nervous system

• Enhanced body awareness and the ability to track stress without fear

• Quick self-calming techniques to manage triggers

• Greater emotional resilience and effective tools for releasing emotional flashbacks

• Increased freedom and capacity to handle distress

• Healthy anger management without fear or loss of control

How do I book a session?

You can book a session by visiting the website and selecting a convenient time that fits your schedule. We offer a straightforward online booking system to make the process easy and efficient.

What if I have more questions?

If you have additional questions or need more information, feel free to contact me through the website or email. I am here to help and provide any information you need to feel comfortable and prepared for your session.

Is there any preparation needed before the session?

No special preparation is needed before the session. Just come with an open mind and a willingness to explore and engage with the process. Comfortable clothing is recommended to allow for ease of movement.

Can I combine these sessions with other forms of therapy?

Yes, many clients find that integrative body-oriented sessions complement other forms of therapy, such as traditional talk therapy. Combining different therapeutic approaches can enhance overall outcomes and provide a more comprehensive path to healing and well-being.

Are online sessions as effective as in-person sessions?

Yes, online sessions can be just as effective as in-person sessions. They offer the convenience of participating from the comfort of your own home while still providing the same level of personalized care and attention.

CANCELLATION POLICY

I understand that sometimes life requires scheduling changes. My desire is to be effective and fair to all clients, the following policies are honoured:

24 hour advance notice is required when canceling an appointment. This allows the opportunity for someone else to schedule an appointment. If you are unable to give 24 hours advance notice you will be charged 50%of the full cost of your appointment.

• No-shows

Anyone who either forgets or chooses to forget their appointment will be considered a "no-show" and will be charged the full cost of their "missed" appointment.

• Late arrivals

If you arrive late, your session may be shortened in order to accommodate others whose appointments follow yours. Depending how late you arrive, I will then determine if there is enough time remaining to start a treatment. Regardless of the length of the treatment actually given, you will be responsible for the "full" session, Out of respect and consideration to your practitioner and other customers, please plan accordingly and be on time.

Intake process

Before our session, I will send you some forms to fill out online. One is called an intake form, and the other is a treatment agreement document.

Why do you need to fill them out?

Well, it's to save time during our session. When you tell me about your history, goals, and health in these forms, it helps me understand you better. This way, our time together can be more focused on what you need. These forms make sure our session is personalized just for you. They also help me create a safe and comfortable experience, especially since we'll be working with your body. The treatment agreement document talks about consent and confidentiality. It's there to make sure we're clear about how we work together, ensuring transparency and following ethical standards in your journey.

Those documents are available in Hungarian, English and Dutch.

Complaints procedure

As a member of the Dutch professional organization CAT (Collectief Alternatieve Therapeuten) since 2022, I am committed to providing responsible and competent care to those who visit my practice.

As a CAT collective therapist, I fall under Wkkgz complaint law and disciplinary law at the Alternative Therapists Dispute Body (GAT). GAT is a state-recognized and complete independent Wkkgz dispute committee. For more information about my complaints procedure see https://gatgeschillen.nl/ .